Yoga is about taking time to drop in.
"The universe is not outside of you. Look inside yourself;
everything that you want, you already are."
--Rumi
"Stillness is not the absence or negation of energy,
life, or movement. Stillness is dynamic.
It is unconflicted movement, life in harmony
with itself, skill in action. It can be experienced
whenever there is total, uninhibited, unconflicted participation in the moment you are in—
when you are wholeheartedly present with
whatever you are doing."
--Erich Schiffman